Do You Hold Your Breath When you Eat?

Do you hold your breath when you eat?


Do you hold your breath when you eat? You may say no, but notice when you eat if you tend to hold your breath in your upper chest. May be you are tense, or feeling rushed. This runs havoc with your digestion.You may feel as if your food gets stuck, or may have indigestion afterwards.
So when you eat, relax, take a moment to say a prayer of thanks, and eat slowly and remember to breath and accept the food as the nutrients that build your wonderful body and mind. You will be more satisfied with your food, and will have better digestion.

Ruth Sanders CHHC, AADP