Do You Suffer From .....?
     Inability to lose weight
      Extreme mood swings

· Are you tired of losing and gaining the same 20 pounds,
  or not being able to lose weight at all,
  no matter how much you exercise or starve yourself?
· Do you wonder how you will get everything done because you are so tired?
· Are you sometimes depressed or anxious and don't know why?
If this sounds like you, you may have a problem with sugar like I did.

          ($97 value)

*Are you addicted to sugar?
(take this quiz to find out)
*My report on the top 10 ways to
Tame Your Sugar Monster
*Free Sugar Blues audio teleclass
*Bonus: Free subscription to my newsletter
filled with tasty, healthy recipes and
useful tips for your good health

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  • When was the last time you received the personal attention you deserve and talked with someone about your health?


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  • No one diet works for everyone

    I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.

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  • Could one conversation change your life?

    Schedule an initial consultation with me today!

It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As an Integrative Nutrition Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.

Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find the changes collectively create a much larger impact than they originally expected. We work on what you want to improve, and within the circumstances of your unique situation.

Ruth Sanders
Ruth Sanders

Dry Skin Brushing for Lymphatic System

Dry Skin Brushing For Lymphatic Circulation
 Purchase a natural (not synthetic) bristle brush with a long handle so can reach all areas of your body.

When brushing, always brush toward your heart, which is best for circulation and your lymphatic system. You can brush your entire body (including the soles of your feet). Start at your feet and work your way up your legs to your arms, chest, back, and stomach. Brush in long strokes or circles, whichever you like. Avoid brushing your face (unless you have a special brush designed for this delicate skin), any other delicate areas, or any areas with irritations or abrasions (including varicose veins).
The pressure you apply while brushing your skin should be light, (avoid "scrubbing"). Your skin should be pink after a session (not red or irritated) and you can brush for as long (or as little) as you'd like. An average dry brushing session may last between two and 20 minutes.

Some benefits of dry skin brushing:
1. You'll exfoliate dead skin.
Forget your in-shower loofah and body scrubs, this will ensure you have silky-smooth skin all year round!
2. It stimulates your lymphatic system.
Dry brushing your skin will kick start your lymphatic system, which helps you remove toxins from the body. The stiffer the bristles on the brush, the better the lymphatic stimulation you’ll create.
3. Dry brushing helps to reduce cellulite.
Cellulite is simply toxic materials that have accumulated in your body’s fat cells and are trapped, unable to be eliminated from the body. Dry skin brushing helps to break down any trapped toxins from within the body and help your body eliminate them through its usual elimination channels.
4. It unclogs pores and de-congests skin.
Dry skin brushing unclogs your skins pores and helps your skin absorb more nutrients. Daily skin brushing promotes healthy, breathing skin. It's a real treat for the largest organ in our bodies!

Ruth Sanders
Ruth Sanders

Breast Cancer "Awareness"


Breast cancer "awareness"

October is breast cancer awareness month. You can't miss it. There are pink ribbons everywhere. While I agree more research and support is needed, I think there also needs to be more emphasis on things that may prevent it.

 According to Dr. Andrew Weil M.D." Cruciferous vegetables such as broccoli, cauliflower and cabbage contain a cancer preventing compound so potent that is being investigated as a chemotherapy agent. Eat berries for their beneficial phytonutrients and antioxidants. Emphasizing fruits and vegetables, whole grains, nuts, cold water fish that provide omega-3 fatty acids (fish eaters have a reduced risk of cancer) is the best nutritional strategy."

He also recommends using the spice turmeric in food.Moderate exercise is helpful and also learning to manage stress.

All these things have in common is that they reduce inflammation and keep your immune system strong. This protects you from many diseases.

Ruth Sanders  Certified Holistic Health Coach

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