It's that time of year again. You've probably noticed that all around you your coworkers, friends and the clerk at the grocery store are sneezing and coughing. Besides washing your hands, what can you do to protect yourself and your family from their germs?Strengthen your Immune System with food:
Get vitamin C from fruits; oranges, kiwi, papaya are the highest sources.
Vegetables sources of vitamin C are; red bell peppers, cauliflower and broccoli.
Enjoy mushrooms, nuts and seeds, which contain zinc and selenium for immune boosting.
Garlic and onions and thyme contain antiviral and antibacterial substances.
Ginger contains substances that target viruses and is good for congestion-if you do get sick.
Turmeric is a spice that is anti-inflammatory and can boost your immune system.
Turmeric Ginger Tea
1/2-teaspoon turmeric powder
1/4 teaspoon ginger powder
1-teaspoon butter or coconut oil/or
a couple of shakes of black pepper (to make the turmeric more absorbable)
1 ½ cup hot water
1/8 tsp of stevia or to taste (optional)
Limit sugars and simple carbs
Eating too much sugar and simple carbohydrates weakens the immune system by decreasing the response of neutrophils that fight bacteria and viruses.
Minimize stress and get adequate sleep
The effects of stress weaken your immune system. Spend a few quiet moments alone to decompress from the stress of the day. Stop and take a few deep breaths throughout the day when you feel tense.
Consider supplements
Common supplements used to boost the immune system are Astragalus and Echinacea.Vitamin D is also considered and immune booster. The best way to get this is from the sun, but in the winter supplementation may be necessary.
Olive leaf and elderberry extracts may stop the replication of viruses and ward off the flu. Always check with your doctor before adding supplements, especially if you take a prescription medication.
By following a few sensible tips, you can go a long way in keeping you and your family protected from the flu.
Ruth Sanders Certified Health Coach
simplebalancedhealth.com