Breast Cancer "Awareness"

 According to Dr. Andrew Weil M.D." Cruciferous vegetables such as broccoli, cauliflower and cabbage contain a cancer preventing compound so potent that is being investigated as a chemotherapy agent. Eat berries for their beneficial phytonutrients and antioxidants. Emphasizing fruits and vegetables, whole grains, nuts, cold water fish that provide omega-3 fatty acids (fish eaters have a reduced risk of cancer) is the best nutritional strategy."

He also recommends using the spice turmeric in food.Moderate exercise is helpful and also learning to manage stress.

All these things have in common is that they reduce inflammation and keep your immune system strong. This protects you from many diseases.

Ruth Sanders  Certified Holistic Health Coach